Is there any proven methods for growth?

Is there actually any proven growth methods out there? there seems to be alot of pills etc. on the market , but Im sure most are useless. Is there any exercises or home remidies that can increase my height? Anyone else with this problem been able to resolve it? please answer! Thanks!
Answer:
No. I'm sorry to tell you but nothing has ever been grown, invented, discovered or created that will make anyone grow. Time is the only thing, males grow into their early 20's, females till right at 20. That's the fact. U can get an idea how tall U will be by looking at the height of all Ur adult blood kin. Or if U were measured at 30 months old, that is 1/2 of Ur full grown height. Sorry I can't tell U of some magic pill but there is not one. Just let time pass %26 enjoy everyday. Best of luck to U.

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