Is there a rally good diet.?

Answer:
I must agree that there are no good diets. Diets are ineffective because once you're done with it you go back to your original eating habbits. If you're thinking of changing your eating habbits, change them for good. Make it a LIFESTYLE change and not just a diet.

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yes, it's called saying no thank you and by doing push backs from the table.

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weight watchers

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just eat a whole bunch of small meals so you trick your body in to thinking its full and your building your metabolism at the same time.

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There is no good diet. There is only good eating HABITS.

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